food health and wellness

HOW TO MAKE BULLETPROOF COFFEE

January 4, 2017
HOW TO MAKE BULLETPROOF COFFEE

HOW TO MAKE BULLETPROOF COFFEE

Happy New Year, beauties!  I think we’re all in the stage of needing a little lift — a kick start to January.  Am I right?  Well, I included Bulletproof Coffee on my list of the top health and fitness trends for Audrey Magazine a couple years ago and it’s still my go-to ritual almost every morning.  I gives me heightened (non jittery) energy, mental clarity, reduced sugar cravings and a skip to my day.  Getting in the bulletproof habit is a surefire way to start your morning and your days right!  Here’s my guide on how to make bulletproof coffee!



INGREDIENTS FOR BULLETPROOF COFFEE
  • 8-12 ounces of Dave Asprey’s Bulletproof (non moldy, non toxic) coffee (ideally made with a French press)
  • 1-3 tablespoons of grass fed butter (I love Kerrygold.)
  • 1-3 tablespoons of MCT oil
  • 1-3 drops of stevia (optional)
  • a dash of cinnamon (optional)
  • 1 teaspoon of organic raw cacao powder (optional)

    HOW TO MAKE BULLETPROOF COFFEE

    HOW TO MAKE BULLETPROOF COFFEE

DIRECTIONS FOR HOW TO MAKE BULLETPROOF COFFEE

Throw it all in a Vitamix (or other high speed blender) and blend your bulletproof coffee on high until it’s frothy and delicious.  Voila!

++  Sometimes I like to cool it in the fridge and ready it up for a cold glass of delicious iced bulletproof coffee!  Hope you enjoyed my guide on how to make bulletproof coffee!


HOW TO MAKE BULLETPROOF COFFEE

HOW TO MAKE BULLETPROOF COFFEE


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