HOW TO MAKE BULLETPROOF COFFEE

HOW TO MAKE BULLETPROOF COFFEE

HOW TO MAKE BULLETPROOF COFFEE

Happy New Year, beauties!  I think we’re all in the stage of needing a little lift — a kick start to January.  Am I right?  Well, I included Bulletproof Coffee on my list of the top health and fitness trends for Audrey Magazine a couple years ago and it’s still my go-to ritual almost every morning.  I gives me heightened (non jittery) energy, mental clarity, reduced sugar cravings and a skip to my day.  Getting in the bulletproof habit is a surefire way to start your morning and your days right!  Here’s my guide on how to make bulletproof coffee!



INGREDIENTS FOR BULLETPROOF COFFEE
  • 8-12 ounces of Dave Asprey’s Bulletproof (non moldy, non toxic) coffee (ideally made with a French press)
  • 1-3 tablespoons of grass fed butter (I love Kerrygold.)
  • 1-3 tablespoons of MCT oil
  • 1-3 drops of stevia (optional)
  • a dash of cinnamon (optional)
  • 1 teaspoon of organic raw cacao powder (optional)

    HOW TO MAKE BULLETPROOF COFFEE
    HOW TO MAKE BULLETPROOF COFFEE
DIRECTIONS FOR HOW TO MAKE BULLETPROOF COFFEE

Throw it all in a Vitamix (or other high speed blender) and blend your bulletproof coffee on high until it’s frothy and delicious.  Voila!

++  Sometimes I like to cool it in the fridge and ready it up for a cold glass of delicious iced bulletproof coffee!  Hope you enjoyed my guide on how to make bulletproof coffee!


HOW TO MAKE BULLETPROOF COFFEE
HOW TO MAKE BULLETPROOF COFFEE

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4 Comments

  • […] Great Lakes Collagen:  This first one is an (almost) everyday ritual.  It’s something that my friend Molly (my friend with whom I talk for days on end about all things health, wellness and anti aging) introduced me to.  It’s a powder that many doctors recommend for joint and ache pain, arthritis, digestive issues, etc.  However, it’s also good and great — and a tried and true method to support skin, nail and hair health!  If you’re too lazy to make bone broth (post on that coming up), then add a tablespoon of this powder to your smoothies, shakes or coffee! […]

  • […] Great Lakes Collagen:  This first one is an (almost) everyday ritual.  It’s something that my friend Molly (my friend with whom I talk for days on end about all things health, wellness and anti aging) introduced me to.  It’s a powder that many doctors recommend for joint and ache pain, arthritis, digestive issues, etc.  However, it’s also good and great — and a tried and true method to support skin, nail and hair health!  If you’re too lazy to make bone broth (post on that coming up), then add a tablespoon of this powder to your smoothies, shakes or coffee! […]

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