health and wellness

HEALTH AND WELLNESS PRODUCTS YOU CAN’T LIVE WITHOUT IN 2020 :: THE MUST HAVE ITEMS FOR LOS ANGELES CELEBRITY DIETITIAN, KIM SHAPIRA, M.S., R.D.

We all know when the new year hits, everyone swears to embrace a healthy lifestyle and a new and refined YOU. And I think all that is possible. Kim Shapira is back on the blog today to tell you health & wellness products you can’t live without in 2020. These are lifestyle moves so they’re attainable and doable by everyone, especially YOU.


HEALTH & WELLNESS PRODUCTS YOU CAN'T LIVE WITHOUT
Kim Shapira, M.S., R.D.

KIM SHAPIRA’S HEALTH & WELLNESS PRODUCTS YOU CAN’T LIVE WITHOUT IN 2020

1. Gratitude Journal

+ This journal keeps my mind focused on the little things in life that make me happy.


HEALTH & WELLNESS PRODUCTS YOU CAN'T LIVE WITHOUT


2. Aromatherapy

+ Aromatherapy helps reset my nervous system when I get stressed. 

3. Fresh Fruit

+ I get hungry often. And being able to grab an apple makes me healthy and not feel bad for the first thing I grab.

berries

4. My Inmotion Elliptical

+ I sit all day for work and I want to get 10,000 steps every day! This makes it so easy.


5. Orthotics

+ Taking care of my feet means I won’t have any excuses for not walking.  If my feet hurt, I can’t reach 10,000 steps.


HEALTH & WELLNESS PRODUCTS YOU CAN'T LIVE WITHOUT

++ Thank you, Kim, for your wisdom and inspiration. I will start embracing them all stat!

and Happy New Year to all!


Kim can be found at KIMSHAPIRA.COM and

How to manage infertility is the million-dollar question. Many of my friends are currently enduring this battle. The laborious efforts of the search for motherhood and family, unable to bring a child to life. Some suffer miscarriages — and others haven’t been able to conceive at all. In addition to my friends,  6.7 million women of…

Mason Williams is unequivocally one of the brightest minds I know.  The fastest mastermind athlete with the keenest focus.  He’s a 5th Degree black belt, a nationally ranked Taekwondo champion, a martial arts instructor at LA’s #1 studio, a tech exec at a top Fortune 500 toy manufacturing company where he leads the Digital Production team (and does cool,…