MUST-HAVE HEALTH AND WELLNESS PRODUCTS One of my best friends has two teenage daughters – one at Harvard Westlake and one at Crossroads. And, of course, I have to ask her what it is…
-
-
HOMEOPATHIC REMEDIES FOR COLD AND FLU Everyday I implement my health necessities – like a minimum of 7 hours of sleep, exercise, loads of liquids and stress reduction (through yoga, meditation or a morning…
-
I used to drink my Gorilla juice 24/7 – and although I swear it was slimming my waist, the dent it was making in my wallet at $5 a pop was killing me! (Plus,…
-
TURMERIC LEMON HONEY ELIXIR The health properties of turmeric, Manuka honey and lemon are out of this world. They each have their own anti-inflammatory and healing magic –so why not down them in one…
-
Things I WISH I HAD KNOWN IN MY TEENS AND TWENTIES I think we can all say we’ve made some mistakes, have some regrets and have pangs of childhood nostalgia. But, changing your ways…
-
TOP INFLUENCERS IN HEALTH AND WELLNESS We drink our greens, we eagle wrap our arms, we sweat in sauna capsules and freeze in time capsules. I just finished reading “Fitness Junkie” – a fun…
-
REINVENTION OF SELF We know the trending buzzwords of today: meditation, mindfulness, gratitude, presence, purpose, authenticity. It seems as though we are all seeking shifts in our chaotic status quos — aiming for a…
