My dear friend and Salon Femme partner, Kim Shapira-Ochacher, M.S., R.D. has a new Masterclass out. This is designed for anyone looking for more balance and confidence in their lives and specifically with their relationship with food. She has been featured in Vanity Fair, Forbes, Popsugar Wellness – and now you have her all to yourself in this Masterclass.
If you’ve ever felt frustrated by diets, confused by food rules, or simply disconnected from your body, the Kim Shapira Masterclass offers a refreshing reset. I have featured her many times on the blog; however, if you don’t know her yet, Kim Shapira, MS, RD, is a Los Angeles–based behavioral nutritionist, registered dietitian, and author known for helping people rebuild a healthy, sustainable relationship with food. Through her evidence-based yet deeply compassionate approach, Kim teaches that true wellness isn’t about restriction or control — it’s about trust, awareness, and balance.
Who Is Kim Shapira, MS, RD?
With more than two decades of experience in clinical nutrition, behavioral science, and counseling, Kim Shapira has become one of today’s most respected voices in wellness. She holds a Master of Science in Human Metabolism and Clinical Nutrition, and her work has been featured across national media and stages.
Kim’s philosophy blends science and self-connection. She believes that food should be joyful — not a source of guilt or anxiety — and that each of us can learn to reconnect with our body’s cues rather than following external rules.
What You’ll Learn in the Kim Shapira Masterclass
In this powerful masterclass, Kim guides participants through the foundations of her Six Simple Rules for Eating, a framework that encourages intuition, curiosity, and self-compassion.
You’ll explore:
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How to listen to your body rather than the clock or calorie app
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Ways to identify emotional eating triggers and reframe them
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The science behind blood sugar balance and energy regulation
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How to ditch all-or-nothing thinking and make peace with food
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Tools for creating long-term habits that support both physical and emotional wellbeing
Each lesson feels both practical and deeply human — like learning from a trusted friend who understands the emotional complexity of eating.
Who This Masterclass Is For
This masterclass is designed for anyone who’s ready to shift from control to connection — including:
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Those tired of yo-yo dieting and constant food guilt
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Busy professionals juggling wellness, family, and stress
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Individuals struggling with emotional eating or body image
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Anyone curious about intuitive eating or mindful nutrition
It’s not about perfection; it’s about reclaiming peace and power in how you nourish yourself.
Why Kim Shapira’s Approach Works
What makes Kim’s method so transformative is its foundation in behavioral nutrition — the intersection of what we eat and why we eat. She understands that change doesn’t come from willpower alone but from compassion and awareness.
Her work merges decades of scientific study with real-world experience, helping clients create a balanced relationship with food that naturally leads to better energy, mood, and confidence. It’s a reminder that wellness begins with understanding, not judgment.
Final Thoughts: Healing Through Understanding
The Kim Shapira Masterclass isn’t another diet plan — it’s an invitation to come home to yourself. Whether you’re just beginning your wellness journey or seeking a deeper sense of harmony with food, Kim’s wisdom offers tools that last far beyond the kitchen.
Because when you eat with awareness and compassion, you don’t just change your body — you transform your life.
