BEST NAIL STRENGTHENERS
I just came back from one of my kids’ school’s party book events. We had a yummy vegan breakfast at Cafe Gratitude — and then walked across the street to Olive & June where we were nourished with heavenly mani-pedis. It’s there that I noticed that my nails were actually stronger and longer than normal – rather than the embarrassingly brittle peeling mess, they usually are. It made me think about what I’ve been doing differently. Diet? Nail strengtheners? Maybe a combination of the two?
Over the past couple of months, I started paying attention to my natural nail health! I know I needed to start repairing all the damage from nail polish, nail polish remover, you get the gist.
Strong nails and beautiful nail beds are so important for looks and for health. If your nails are brittle and weak, don’t fret! There are so many things you can do to strengthen your nails – and I’m here to share a few of my favorites!
CAUSE OF WEAK AND DAMAGED NAILS
Like hair, your nails need the right nutrients to keep them strong and shiny. They say food is medicine — and they are right! Brittle nails are often symptoms of an iron deficiency – so you can combat that by focusing on collagen, protein and biotin supplements. I, myself rely on RITUAL MULTIVITAMINS, too, to make sure my overall health is covered.
Another cause of weak and damaged nails is we never give them a rest. We put gel or acrylics on them — and they never get the restoration they need. So today, I’m presenting you with all my healing tricks. From nail strengtheners to supplements and cuticle care! Listen up!
This is the end all be all of the cuticle creams! This creamy salve improves nail growth, nail strength and conditions cuticles, too.
HOW TO KEEP YOUR NAILS STRONG
Always remember to give your nails a break from gels, acrylics, dips, whatever! Anything that prevents your nails, cuticles, and nailbeds from breathing. Never bite them, maintain a healthy diet comprised of collagen and biotin enriching foods – and be consistent with the use of nail strengtheners, nail hardeners and cuticle creams such as the ones I recommended above.
++ And there you go! I hope you enjoyed my piece on the BEST NAIL STRENGTHENERS for weak nails! I don’t know about you, but even if I have my best suit on, my face and hair dolled up, I never feel my best unless my nails are clean and done up! Honestly, I feel like a raggedy mess until they’re presentable. So, I always make sure to take care of myself and my nails — and make sure my nails are to their full potential! It’s all in the details, as they say. Have a beautiful day — and thank you for reading!