ELAINESIR, Author at ELAINE SIR

health and wellness

HEALTH AND WELLNESS PRODUCTS YOU CAN’T LIVE WITHOUT IN 2020 :: THE MUST HAVE ITEMS FOR LOS ANGELES CELEBRITY DIETITIAN, KIM SHAPIRA, M.S., R.D.

January 5, 2020January 8, 2020

We all know when the new year hits, everyone swears to embrace a healthy lifestyle and a new and refined YOU. And I think all that is possible. Kim Shapira is back on the blog today to tell you health & wellness products you can’t live without in 2020. These are lifestyle moves so they’re attainable and doable by everyone, especially YOU.

KIM SHAPIRA’S HEALTH & WELLNESS PRODUCTS YOU CAN’T LIVE WITHOUT IN 2020

1. Gratitude Journal

+ This journal keeps my mind focused on the little things in life that make me happy.

2. Aromatherapy

+ Aromatherapy helps reset my nervous system when I get stressed.

3. Fresh Fruit

+ I get hungry often. And being able to grab an apple makes me healthy and not feel bad for the first thing I grab.

4. My Inmotion Elliptical

+ I sit all day for work and I want to get 10,000 steps every day! This makes it so easy.

5. Orthotics

+ Taking care of my feet means I won’t have any excuses for not walking. If my feet hurt, I can’t reach 10,000 steps.

++ Thank you, Kim, for your wisdom and inspiration. I will start embracing them all stat!

and Happy New Year to all!

Kim can be found at KIMSHAPIRA.COM and

IG:: @KIMSHAPIRAMETHOD

BEST PLACES TO EAT IN DOWNTOWN LA

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I’ve been meaning to do this post for a while – and finally, during winter break, I am! My office moved from Burbank to DTLA arts district — so my go-to lunch spots have changed. I’ve been trying everything under the sun and I’ve narrowed it down to my faves. So giddy up to my…

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by ELAINESIR December 21, 2019December 24, 2019.

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BEST HEALTH AND WELLNESS PRODUCTS OF WINTER 2019

by ELAINESIR December 18, 2019December 19, 2019.

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music | musicians | music world

BEST ALBUMS OF 2019

by ELAINESIR December 11, 2019December 12, 2019.

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Café Intermezzo’s Poppy Seed Dressing

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If you went to Cal or lived in Berkeley, you know that the greatest thing ever was Cafe Intermezzo’s poppy seed dressing! This salad / sandwich nirvana burned down sadly (along with Raleighs) — and has been in the stages of resurrection for a few years now. No news yet when a Utopian world of Intermezzo’s…

health and wellness

12 WAYS TO IMPROVE BEAUTY SLEEP NATURALLY

by ELAINESIR November 24, 2019December 26, 2019.

[ originally published on Thrive Global ] Sleep (and good quality sleep!) is the latest health trend these days – and rightfully so. All the best in the health and wellness biz (from fitness guru Shawn Stevenson to Arianna Huffington) are talking about it and writing bestselling books. Now is the perfect time to focus…

Author: ELAINESIR

KIM SHAPIRA’S HEALTH & WELLNESS PRODUCTS YOU CAN’T LIVE WITHOUT IN 2020

3. Fresh Fruit

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