The CREATION NATION PROTEIN BAR MIXis kinda a parent’s dream. It creates vegan, gluten-free,unprocessed and no-bake treats. My girls poured, mixed and licked the spoon – and no paws got burned from the oven. Brilliant. And it’s my speed too. Sweet, but not too sweet – and they pack a nutrient dense punch!
They’re the perfect sweet treats for my girls — but also exactly what I need before a workout.
And they are so simple to make! Here’ s a step by step!
++ [ Pour the contents into a large bowl. ]
++ [ Find a liquid – whether it’s water, honey, agave or nut butter. ]
As some of y’all know, I have 2 kiddies and 2 go-to healthy baking sites. Elana’s Pantry and Chocolate Covered Katie. I’ve been dying to try Chocolate Covered Katie’s black bean brownies recipe — since my kids LOVE chocolate and I’m always trying to find ways to sneak protein and fiber into their diets. Chocolate Covered Katie…
I love this stuff — and it’s more than just mom and kid approved! GO RAW is certified, OK’ed and thumbs upped by all the elusive high and mighty organic, gluten free, nut free, soy free, vegan, Kosher and raw foods police out there. The company was created by a father looking for healthy, delicious and allergy free snack options…
My 3 year old Eliana always wants a treat when we get home from school. She rushes upstairs, puts on her pajamas – and then sits outside on the front step waiting for her snack. Sometimes it’s nutrient dense cookies, or a smoothie — or steamed veggies with a sprinkle of course sea salt. (She loves…
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