I’ve been dealing with bad headaches over these past few days. Dang flu! Hope these natural ways to get rid of headaches work for you!
Not only is Pepppermint Essential Oil suitable and effective as a natural digestive remedy, but it’s also been known to alleviate headaches. My yoga instructor would place it on our temples, forehead and at the back of our necks — and it was my favorite part of the hour. Calming, but invigorating.
So, if your head is throbbing and you’re looking for Tylenol alternatives, then keep a bottle in your purse/manbag. And when you’re in need, dab some in those aforementioned areas — or put a few drops in the palm of your hands, rub your hands together — and then take a delicious whiff. mmm. So good!
There are a million different brands out there. NOW, Aura Cacia, doTerra, Healing Solutions. Just go to your local Whole Foods of Erewhon and pick one — they will all do the trick.
Another great essential oil. It can be inhaled or applied topically.
To apply topically, drop 1-4 drops on your fingers and massage onto your forehead, back of neck and temples.
To use it via inhalation, use 2-4 drops in 2-3 cups of boiling water. Be careful not to burn your face.
Buy fresh ginger from any of your markets. Crush up about an inch and add it to boiling water. Drink up! This reduces inflammation.
Acupressure on the nose
Apply pressure with both index fingers, on each side of the nose. Hold for 3 minutes.
Acupressure on your hands
Find the webbing of your hand between the thumb and index finger. Place your thumb on top of the fleshy part of the opposite hand and the index finger on the bottom portion. Hold until it hurts.
Avoid foods that trigger headaches
Drink lots of warm water to stay hydrated. (Cold water can trigger headaches and is rough on the digestive system.)
This is my favorite sort of tension relief! Massages ease muscle spasms, relieve muscle tensions and improve oxygen circulation, which helps alleviate pain.
Yoga / Meditation
+++ Good luck and feel better!