Tag: healthy frozen treats

Disneyland's DOle Whip Frozen Treat

DISNEYLAND’S DOLE WHIP FROZEN TREAT – gluten free, vegan + paleo!

It is HOT HOT HOT! ¬†103 degrees this weekend,¬†people! ¬†What better than¬†DISNEYLAND’S DOLE WHIP FROZEN TREAT?

I’m hooked on chocolate and my chocolate recipes bible¬†Chocolate Covered Katie. ¬†She offers up quick and easy, healthy and light sweet treats. ¬†Every day this summer we have one of her treats in rotation in our home.


BUT NOW….You know how you’re crazy tired and HOT during your DISNEYLAND¬†afternoons?…..Nothing makes you more relieved than running up to one¬†of their DOLE WHIP carts, right? ¬†Well, ¬†Chocolate Covered Katie has done it again and created a healthy knock off. ¬†It¬†¬†is one of my GO-TOs…for myself and the little ones. ¬†Read up and eat up!….There’s nothing more refreshing to cool you down.

Here is the recipe!

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Disneyland Dole Whip - photo courtesy of Chocolate Covered Katie
Disneyland Dole Whip – photo courtesy of Chocolate Covered Katie

Chocolate Covered Katie always provides the nutrition facts — and I worship that about her.


Serving Size:  138 grams (size in photo)

Calories: 56

Fat: .4

Carbs:  13.8

Fiber: 1.6

Protein:  .7

Weight Watchers Points:  0

+ photos courtesy of Chocolate Covered Katie.